Move to Restore

It is well known that exercise is beneficial for healthy brain function. Different types of exercise addresses different areas or brain function. An essay- 10 Neurological Benefits of Exercise written by Catherine Moore published in Positive Psychology in 2019- says that exercise improves memory, cognitive functioning, concentration and mental health and reduces stress, anxiety, depression and brain fog. In this hour and a half long class you will move through the various kinds of exercise- strengthening, cardio, stretching and resting to target as many aspects of your nervous system as possible in one session.

1 for $35

2 for $65

3 for $90

4 for $100

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