Yin Yoga with a Thai Flare

In Yin poses are held for longer periods of time- around 3-5 minutes each- to create a tension in connective tissues that results in a deep, beneficial stretch. This also creates tension in the conversation between your body and your mind with the observance of Change. Props can be used to create various degrees of tension appropriate for the practitioner.

Restorative Yoga practice on the other hand, I view as minimizing tension in most, if not all areas of the Yogi's body, with as complete support as possible , necessitating prop usage. My Restorative version also includes a musical background, and hands on Yoga assists, acquired during my study of a month of Thai Yoga at the Triple Gem School,

formerly of North Adams MA. Quotes are read from wisdom teachers of various sources :Taoist, Buddhist, Advaita, Indigenous Peoples, Christian tradition and Poets. Asanas can range from 10-15 minutes.

1 for $35,

2 for $65

3 for $90

4 for $100

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