Yoga Nidra

One of the most restorative practices in yoga can be relaxing into a Yoga Nidra. An hour of Yogic Sleep is said to be equivalent to 3-4 hours of regular sleep without actually losing awareness. This would include at least 1 full sleep cycle which involves going down through the 5 stages of sleep to the deepest level of healing sleep and back up again. During sleep, our bodies ‘power down’ to allow for energy storage, self-repair and brain maintenance essential to health. Our brains especially need quality deep sleep to adapt neural pathways in response to learning and new experience. This Nidra will include the usual sequential elements crafted to allow time, space and reason to become more and more fluid. Finally a story or two may speak to you on a symbolic or subconscious level before you return to full wakefulness. So come enjoy a relaxing journey through the body and beyond with Betty Longo. Wear cozy or comfortable clothing.

1 for $35,

2 for $65

3 for $90

4 for $100

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