Known as the sister science to Yoga, Ayurveda is starting to show up more and more in modern day health and wellness spaces. Because being a modern human can be so hard on our system we are finding ourselves more and more attracted to self soothing behavior that is having significant and negative impacts on our health. Ayurveda uses nature as a guide to help us find balance and stability in a world that moves fast and changes all the time. In this 2 hour workshop Zaidee will teach you about Ayurveda, share some of the key practices and concepts that make Ayurveda so easy to incorporate, as well as help you navigate some of the popular content that is sprouting up in the social media sphere. Bring a pen and paper to take down some notes. $25
This class is at Live Oaks Wellness in Greenwich, NY