As part of a Winter Wellness Series I am offering the following class. You can go to the link below to see what other classes are available and register for all the ones you want.
So often people choose foods based on a particular dietary plan and yet still feel dissatisfied, hungry or always full, and continue to crave and eat the foods that don’t support a healthier lifestyle. Ayurveda- the sister science to Yoga- offers a way of eating that takes into account all the factors involved when dealing with real people in real situations. It asks if the person is eating the right foods in the right season in the right combinations rather than giving a one size fits all approach to diet that is so common today. Learn why eating with the seasons is so beneficial to your health and wellbeing, and how making sure you have the right flavors balanced in your meals will help stop cravings and make you feel satisfied. A joint project of the Cambridge Food Coop and Hubbard Hall.
Pre-registration (single class): $12, Drop-in registration (single class): $17
Freight Depot (Green Building).