Ayruveda tells us that taking care of our five senses through cleansing and nourishing methods we become more “sattvic”. Sattva is a state of mind that allows us to feel at ease and able to navigate life with grace. These techniques are simple and nourishing and don’t require a lot of extra “stuff”. Everyone can adjust and fine tune these methods to suit your own unique blueprint. These new little healthy habits are simple and pleasant so they easily fit into your daily routine.

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