Restore your nervous system and build up reserves for future stressors: A session of everything healthy for our nervous system

We will center our minds and bodies starting with nadi shodana (alternate nostril breathing) and a practice to come inward.  We will do an asana practice filled with yoga poses proven to reduce stress and recalibrate the nervous system into a more relaxed state.  Legs up the wall with lovely supports, and a restorative pose, will wrap up our time together.  You will leave with a list of yoga poses known to reduce anxiety and restore our nervous system.

1 for $35,

2 for $65

3 for $90

4 for $100

Book here. Scroll to date to register