Creating a new habit is much easier when you have a deeper connection to the reason why you are trying to add it. For example, losing weight is boring, and it goes against your body’s innate desire to take in as many calories as possible. When you understand the forces that are moving against your hope for a new way of doing things you can build a better argument to stick with your plans. At the end of this workshop you will have a personalized guide to help you stick to your new habits.

This workshop is online so you can be warm and cozy with a cuppa something and your favorite journal and writing utensil. You are even welcome to hang out in your PJs.

$25 (free with club membership. Members can register through the member page)

Register here