Upgrade your yoga toolbox by including concepts from Ayurveda. You will build a personal practice using your Ayurvedic constitution and condition as a guide for what poses will be more effective for your type. In this 2 hour workshop, you will determine what your needs are based on your Ayurvedic body type. Zaidee will share a few basic asana sequences that are designed for specific issues and then offer some additional poses and breathing techniques that are even more specific to your needs. You will leave with a sequence or two that can help you get the most from your home practice. This class will be mostly learning and creating but there will be some movement so dress in your usual workout/yoga clothing. $25
This class is at Live Oaks Wellness at 70 Main Street in Greenwich, NY