Healthy living for Every Day People
Special Winter Announcement:
If schools are closed or delayed there will be no in person classes. All classes will be online only. Class schedule should reflect this 30 minutes or more before class is scheduled to start. You must sign up for class to get the login.
Getting healthy doesn’t need to be complicated.
We humans make things so complicated when all we basically need to do is three things:
Move better, Eat better and Sleep better.
Whether you are trying to change your weight, alleviate digestive issues, improve your energy, you are navigating a health scare, or have fears about your future, adding a few simple habits into your day, a little bit at a time, will bring gradual lasting change without feeling deprived or overwhelmed.
And I would be honored to show you how to do this.
Meet Zaidee
I specialize in showing everyday people how to take advantage of the least expensive and most efficient ways to get healthy – eating well, moving well and sleeping well. I am an anatomy geek, health nut, animal lover and have been a Yoga teacher, health coach since 2004, and I graduated from the Kripalu school of Ayurveda as an Ayurveda counselor in May 2024. My offerings are influenced by my study and practice of Ayruveda, and a fascination with healthy functional movement and pain-free living. Everything I teach comes from the desire to help my students and clients find a sense of peace and joy in their life. When I’m not with clients or teaching yoga classes, you can find me in a beautiful little nook of Upstate New York with my songwriting husband, three spoiled cats, 8 or so chickens and our beautiful active dog.