I am so excited to offer this wonderful experience to you AGAIN! We had such a lovely time. I hope you can come this time!
Sound Bath and Integration
Slow down.
Rest.
Receive.
Allow.
Experience the healing power of sound on July 14th at 2pm at 70 Main Street in Greenwich, New York with Jess Frey, Kripalu Yoga Teacher. Jess will take you on a journey of self reflection through the healing vibration of sound using singing bowls and chimes. There will be time for integration through journaling and conversation at the end. Wear comfortable clothing. All props needed will be provided.
Jess Frey (She/Her), is a 1,000-hour Kripalu Yoga educator and embodiment teacher, 500-hour Kripalu Ayurvedic Yoga Teacher, and Ayurvedic Bodyworker. She works with private clients, leads sound healing sessions, teaches group yoga, pranayama, and meditation classes, and facilitates retreats at Kripalu Center for Yoga & Health. She also teaches in the Kripalu School of Yoga and Ayurveda (KSYA).
Leading from a place of authenticity, presence, curiosity, and heart; my approach stems from self-inquiry-based somatic exploration and learning; focusing in trauma, post traumatic growth, addiction, body based presence, and the quest of the true Self. I blend the art and science of yoga with the self-care and lifestyle approach of Ayurveda. I believe this combination offers a pathway to connection, embodiment, truth, and transformation.